If You Read One Article About Health, Read This One

March 16, 2019

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Keto Diet for Beginners and its Merits.

A diet which is rich in fats than in carbohydrates is referred to a keto diet. By going into a keto diet, your main source of energy changes from carbs to fats. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.

As a new beginner of the keto diet, your body may experience some abnormalities as it acclimatizes to the ketone rich diet from a carbohydrate-rich diet. The first common adaptation sign is a keto flu. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Flu symptoms which include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps are but some of which you may experience when you switch to a keto diet.

A reduction of your general body performance is also inevitable. The lack of performance may manifest in reduced energy and endurance, fatigue and the lack of motivation to perform in exercise or physical activity. Switching to a keto diet from a carbohydrates diet may also see you experience a great deal of reduced weight. Once you switch from carbs, the levels in the bloodstream reduces which reduces insulin levels which in turn increases loss of water hence a loss of body weight. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Weight loss is an effect of reduced glycogen and water from the body tissues.

There are merits one reaps by switching to the keto diet. An individual experiences increased energy when they switch to a keto diet. This is due to the fact that ketones are a better source of body energy once broken down as compared to carbohydrates such as glucose. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.

Enhanced cognition is also a benefit of switching to a ketone rich diet. Ketones are a more preferred energy source for the brain as compared to glucose. A higher cognition performance of the mind as manifested in increased concentration and remembrance is seen in individuals who are on a ketone diet as compared to those on a carbohydrate diet.

There is a significant difference in your body composition when you are on a ketone diet. The consumption of fats keeps your body in ketosis which is the breakdown of fat reserves for ketones when their level in the bloodstream goes down. This way you stay fit as fats don’t accumulate in your body. From the above benefits, consider switching to a ketone diet.

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